Minerals in the human body
Minerals in the human body “Minerals help our bodies develop and function. They are essential for good health. Knowing about different minerals and what they do can help you to make sure you get enough of the minerals that you need.” Major minerals present in the human body are sodium, potassium, chloride, calcium, phosphate, and magnesium The daily body requirements for minerals range from gram (sodium, calcium, chloride, phosphorus) to the milligram (iron, iodine, magnesium, manganese, molybdenum) to microgram (zinc, copper, selenium, other trace elements) amounts. Many are essential for normal biological function. Sodium and chloride are important for the maintenance of osmolality of the extracellular fluid and cell volume. Sodium participates in electrophysiologic phenomena and, together with potassium, is essential for maintaining transmembrane potential and impulse transmission. Potassium is the main intracellular cation. Potassium is contained in vegetables and ...